Before & After Photos
Paul needed to get back on track with his life. In 4 weeks, he lost 2 stone in weight, built lean muscle and gained alot of his self respect back into the bargain. He is now closer than ever in his relationship and is happy and fulfilled in his life.
Tracey could not walk up a flight of stairs without her blood pressure going to critical. She was unable to do any physical exercise. Within 4 weeks of being on our plan she was enjoying training with us 5 days a week, half an hour a day with the support and coaching she needed to realise her goals and lose weight ready for her 40th Birthday in 2007. Within 4 weeks, she had lost more than 25 inches and gone from a size 24 to a size 18. But more importantly, as you can see in photo above, she got back to being her 'true self' and regained her self esteem and happiness, being active and planning a bike ride with her kids that she was unable to do before.
Don was reliant on daily diabetes medication and wanted to get rid of his beer belly. Within 2 weeks, he and his wife Launa (see below) had fully embraced a healthier lifestyle and Don stopped needing his regular medication for Diabetes and had visibly noticed mid-section inch loss. Overall, he looked, as you can see, several years younger and had changed his lifestyle and was thoroughly enjoying all the benefits of feeling young again !
Launa had hypertensive blood pressure and was recovering from breast cancer. She lived a wonderful life, 6 months in sunny Cyprus but smoked 40 cigarettes a day and was drinking daily. Her prognosis, if she continued in this way, was poor. Once she understood the changes that needed to be made during the initial consultation, she took the plan on with enthusiasm. She felt as though this was her real chance to 'save' her life and enjoy living rather than 'killing' herself. Within 2 weeks she had completely changed and looked healthy, felt vibrant and definitely happier, as you can see in the photo !
Maggie, aged 54, felt 'blocked' and even though she knew what she needed to do, she was unable to get started. Maggie lost over 26 inches on our 4 Week Plan and has reduced by another 16 inches in the following 2 weeks. In 6 weeks she went from a size 22-24 to a size 16-18. She now goes running as she did when she was half her age and has a much closer relationship with her husband. She was last seen on the dance floor enjoying her new look !
